Its hard to believe that I have been without caffeine, wheat, sugar, processed food for a week.  My body has much more level energy.  Following the Elimination Diet seems overwhelming at first, but you can actually eat many different foods and you are never hungry.

Each day gets a little easier as you get into the groove of it.

I weighed this morning and I am down 3 lbs from when I started so I am super happy about that.  I keeps me wanting more, I would really like to be in the 120’s by Christmas !  Once i hit 130 I will weigh less than I did 7 years ago, but I know for a fact that my body is a different shape because of all the iron being lifted!

I did not do my KettleBelleBody workout this morning as I met a friend at the gym.  We both came up with ideas for a killer Crossfit workout and then chose one!  We did …

15 lunges (each leg)

15 pull ups (i did jumping negatives)

15 cleans (2 x 15lb dumbells)

15 press ups

Run 800m.

We timed ourselves I came in at 24.05, but missed 125m off the run because I lost track of the laps, I really need to add 30 seconds on to get a more accurate time.

I felt fantastic to do a timed workout again, Im thinking instead of intervals I will add a workout like this into my week, cause it sure gets your heart rate up.