Stopping by really quickly to wish you all Happy New Year. I hope you have a fun safe time tonight while celebrating.

Are your goals in place for the New Year. I have been resetting mine and getting back on track.

On Jan 2nd I start the next KettleBelleBody contest, and I will be following The Elimination Diet again, why change something that worked so well.

Tomorrow we are having the big New Years Dinner, roast beef and all the trimmings, then Jan 2nd its back to business.

I am so excited for 2009, I have new projects in the pipeline, some of which will be completely new to me and some are where I an refining what I already do. Next week I have my 1st exam which gets me closer to the bigger goal of becoming a personal trainer.

I am signing off now to get ready for our News Years Eve celebrations, I wish you all a Happy New Year, and want to remind you to make 2009 your happiest, healthiest, best year ever :0)

Focus on taking those babysteps and you will reach your goals before you know it !

What a difference 24 hours makes here in Calgary, yesterday we were at around -16 and today we got up to 2 degrees c.  So we made some good use of the break in the cold weather and went sledding.

We were the only people out so having the hill to ourselves was fun.  It was even warm enough to have the dogs with us too so they had loads of fun running up and down the hill.

I did not get to the gym but I made sure I ran up the hill each time !   Good burn on your legs when you are running in fresh powder nearly up to your knees.

I thought that I would share the Queens speech from earlier today.

The days are passing and I have been letting my blog slide.

Just stoping by really quickly to wish you all Merry Christmas. Enjoy and cherish the time with your family.

We have just got back from our Christmas Eve tradition of ice skating.  All the food is prepped and now we are settling down to watch a Christmas movie.