Just got back from training at the Dojo, Im really enjoying training there, I have to go there 3-4 times a week to clean the mats etc so I took the KBs there as its a much nicer environment than my basement.

I am working really hard at getting my form corrected for the windmills, so I took some more video this morning.

Have a look and let me know. I added weight today and this helped me to slow my decent down, but wow what a difference weight makes.

Please critique me, I have really needed pointing in the right direction with this exercise.