<p>&lt;p&gt;Just been for a run around our neighbourhood, You should make sure that you are not always doing the same sort of cardio, your body adapts to the way you train very quickly and you need to keep your body guessing in order to not reach a plateau.&lt;/p&gt;<br />
&lt;p&gt;This week, I have run tabata sprints, and then stair intervals so today I did what I like to call the long slow boring run, basically a 5km run at a pace that I can keep all day. :0)&lt;/p&gt;<br />
&lt;p&gt;When I got back, I went into to the garden for some hammertime. Im thinking that I still look so girly when Im doing these, but hey I still got it done, next time Ill got for the heavier hammer. After we move I think that we will get the tire set up in a way that we do not have to hammer so low.&lt;/p&gt;<br />
&lt;p&gt;I did tabata hammering and then made use of my gym rings and did some modified pull ups (no video of the pull ups though!)&lt;/p&gt;<br />
&lt;p&gt;Anyway, enjoy the quick video ! LOL