Just got back in from my mornings workout, super busy today so ….

I warmed up by doing some joint mobility exercises and then ran I believe that its around 2 KM down the off leash area.

I ran the stairs by my house, 10 times ( 1 xdown and up= 1 )

Then I did 30 second circuits with the kettlebell, 12 exercises for a total of 6 minutes.

swings

then passed the kettlebell around the body

1 arm swing

around the body

1 arm swing

around the body

cleans

around the body

cleans

around the body

bottom up kettlebell press

around the body

The workout was finally finished with lots of stretching :0)