5km Monday
Posted in Cardio Training, Trainng Aids on 05/04/2009 06:21 pm by adminWOOT
Im getting there, had a much better weekend, still no answers to where we will be living, but have decided what will be will be and no point getting more down about it.
I ran a 5km at the gym this morning, it felt good, I am really thinking about entering some 5km races this year, I need to find a website that has a list of when and where.
Also my Gymboss timer came today, I cannot wait to use it tomorrow. Not sure wether to go with a tabata workout or go for a 5 exercise x 1 minute each for 5 rounds. I am excited to use it and get my kettlebell training back up to speed.
I will blog tomorrow ! :0p








May 5th, 2009 at 12:41 pm
I just ordered the Gymboss!!! I’m excited to get it! Thank you for your website….although I’m spending money all the time (ha ha), I love your suggestions!