When is a food considered healthy?

1.       When the first 3 ingredients are NOT salt or sugar.
2.       When the label reads “NO SUGAR ADDED”, like on 100% fruit juice.
3.       When it’s LOW in fat and saturated fat.
4.       When it’s a food that comes from one of the 4 food groups.
5.       When it’s roasted or steamed instead of deep-fried.

In my honest opinion, foods with little or no ingredients are the ones to go for.  When I am grocery shopping, I read the labels and when the item contains ingredients that I cannot pronounce I put it back on the shelf.