I had the second LEEP cone done on Wednesday, so as long as I do not hear anything back I should be good.  This time Im listening to the Doc and staying away from exercise and lifting, this is hugely frustrating as I was so focused with my workouts but if I exercise I will just do what I did in the Summer and end up being out for longer.

SO,  when you are faced with not being able to exercise (strenuously) what can you do???????

You can still make sure that you are getting the 10,000 steps in.

You can work on your flexibility.

The most important thing you can do is to stay on track with your diet, this will ensure that you are not loosing any of the hard work and effort that you have put in.  I know its hard and you feel frustrated when you cant exercise, but being good to your body by fueling it correctly is so important.  Eating a lb of chocolate or crisps will not make you feel better in the long run nor get you to your all importan goals.

Stick with it and adjust your exercise plan to what you are allowed to do !