I have just had the most amazing weekend. It was spent taking the Agatsu Kettlebell certification. 2 days of intense learning and working out.
Yesterday we spent the whole day on our feet, learning, performing the various exercises. Unlike other certifications that you can take, you are hands on the whole time, I loved this aspect. Shawn also makes sure that we can teach the exercises, so we would take it in turns teaching the other people on the course.

As I am someone new to training people, this was such a big help to me, it gave me confidence and also reinforced that I do know how to put my knowledge into words.

We also have set workout circuits to complete during the 2 days, one being called Chrissy.

We had to complete this workout at the end of day 1. Bear in mind we have been swinging the kettlebells all day. I cant wait to get over the muscle soreness that I have now, and try this workout fresh, just to see how much my time improve.

Check out this video clip.