Sorry I have not been on line here for a few days.

I got hit pretty hard with this flu bug thats going around, so I have just been taking it easy.

I have not worked out since last Friday, but thats OK, im going to be making up for it this weekend when Im on the kettlebell course. Im so excited to be doing this, if I pass the exam I will be certified to teach kettlebells, I think that adding in some of the kettlebell exercises to the bootcamp class im setting up will be really cool.

I have not had much of an appetite but what I am eating good food when I feel hungry. Im craving oranges and grapefruit at the mo! yum