So yesterdays meal planning went well, and it really did make a difference to how I am feeling.

One of my most favorite saying is “Failing to plan, is planning to fail” so why did I let myself stop planning????

My workout this morning was amazing, I’m still doing the Kettlebellebody challenge and I am onto week 4 of that, I am seeing big improvements with my strength but not much in size, I know its because I lost focus with my diet.

I did 35lb Kettlebell single arm rows today, now these were supersetted in with walking lunges where I pass the kettlebell under my leg as I walk, I forgot that I needed to do the single arm row when I picked up the big kettlebell and when I was done the lunges on the track I remembered the exercise, I did not want to walk the rest of the track to get the lighter KB so I just sucked it up. Just shows me that sometimes my own mind is the thing holding me back.

My diet is A+ today :0)

Oatmeal and shake (1/3 cup uncooked oatmeal, then with boiling water added)

Banana bread, apple

Almonds 1 apple 1/2 cup carrots

Smoothie ( banana, 1/2 cup mango and 1/2 cup raspberries 3 table spoons of hemp protein podwer) water added to make it drinkable

Bison chili ( 1 ladle- need to see what this measures out to be. 1/2 cup cucumber 1/2 cup tomato

Just my last meal to fit in, it will be 1/2 cup cucumber and 1/2 cup tomato and 1/2 cup cottage cheese

Water is back on track and don’t I know it !!!!! LOL 50 million trips to the loo, well the benefit is getting in a few extra steps !!!!!!!!!

IM BACK AND IT FEELS GOOD