Im 2 weeks into my challenge and things are going good. Im totally focused on my workouts, Im loving the new exercises.

The diet side of it is not going as well, but since yesterday I am back on track and already feeling better on the inside :0) Its taught me that you have to keep your eye on your goals ALL the time, the minute you loose focus you start to slip, and old habits start creeping back in.

Today The DOMS from this weeks workouts was hitting me pretty hard so I decided to delay my KettleBelleBody workout until tomorrow and have a slow steady run on the treadmill followed by lots of stretching to get help relieve some of the muscle soreness.

I feel so much better after doing this, and cant wait to hit my workout hard tomorrow.

It is so true that when we are working our bodies this hard that we really do have to listen to them, if we are feeling really sore, we have to slow down and take it easier. If we constantly push through and do not give our bodies time to heal and rest, we will end up with injuries, fatigue, burnout or illness. The in order to recover we will need to take an extended period of time off from working out, which could cause you to totally loose your motivation and habit of working out.