A couple of people have asked for this recipe. Its one of my favs and very easy to make. We always make extra for leftovers.

Classy Chicken

Shrio miso paste 1 tbsp

coconut milk 3/4 cup

olive oil cooking spray

1lb 2oz boneless skinless chicken breast

1 cup red pepper

1 cup onion

1tbsp garlic

1tbsp curry powder

1/2 cumin

1 cup peach

1 cup broccoli florets

1 cup asparagus

1 1/2 aged white cheddar

Preheat oven to 400 degrees F

Whisk miso and coconut milk until miso is dissolved

Preheat a non stick fry pan and lightly coat with spray, add the chicken and saute until lightly browned on both sides. Transfer to a large casserole dish.

Return the fry pan to medium heat and respray if needed add the red pepper, onion, garlic, curry powder and cumin and saute for 1 min.

Add miso mixture, peach, broccoli, asparagus and sauteed vegetables to casserole dish. Evenly top with the grated cheese.

Bake for 25 minutes or until the cheese is lightly browned.

This serves 3 large meal at 470 calories a portion or 6 small at 235 calories a portion.