It’s the night before starting the 16 weeks of the Afterburn program.  I have my meals and workouts planned for Monday. Here are the measurements…

Waist 29″

Hips 38.5″

Thighs 18.5″

Calves 15″

Biceps 10.5″

Neck 13″

Wrist 6″

Chest 37.25″

Body Fat somewhere between 24-27%, I need to get it checked properly.

MP3 is charged, exercise clothes ready to go.  I’ve re read the book today and I can’t wait to start this journey!