Crossfit and Afterburn
Posted in Afterburn, Crossfit on 02/22/2008 12:48 pm by adminI have some catching up to do…
Wednesday at crossfit was awesome. We did hang and cleans. The workout was a circuit that always started with 25 hang cleans then 25 sit ups, 25 wall balls, 25 push press, 25 jump ups onto a step 24 “, 25 kettle bell swings and 25 press ups. OMG 150 hang cleans is not funny. My time was 23.30!!! I finished 1st by about 4 minutes!!!
Yesterday I was not sore, so what do I do but an afterburn weights and cardio workout.
This morning I got out of bed and just about fell on the floor. The muscle soreness is BAD !!! but GOOD !!!! haha
I love it, im back on track and this fat is going to melt off.
By the way, I am stretching a few times a day too.
February 25th, 2008 at 8:11 am
I’m really impressed with your times on these things! Great work, Kells!