Decisions made …
Posted in Afterburn on 02/19/2008 12:39 pm by adminAfter a lot of thought over the weekend I have decided to go back to day 1 of Afterburn. After having 3 nearly 4 weeks off I knew that I would not be up to doing the workouts where I left off.
Afterburn works and I want to give it the credit that it deserves.
So this morning I was back to the gym at my regular time! This morning’s workout took a lot longer than it should have but I was constantly being distracted by people wondering where I had been. I got it done and my legs are feeling week! Water is awesome, I have all my food ready for the week and I am BACK !!!
February 19th, 2008 at 2:05 pm
You need to be anti-social at the gym like I am! Then nobody dares ask you anything!
Good idea backing up to the start. Sometimes we need to go back to move forward again in a safe manner.
February 20th, 2008 at 5:13 am
You’re doing it the smart way Kelly. Those workouts seem super intense…going back to the start isn’t going to hurt you in the long run.
Time for some Extreme fat loss training hey?!