I got my butt back in the gym this morning.   I felt great, I just did another Turbulance Training routine, I’m thinking that to get back into it this weekend full body workouts are the best option.  I followed it up with HIIT on the treadmill, I was scared to run at 1^st but when it wasn’t hurting at 5 mph I pushed each set, I finished the last sprint at 12 mph!!! 

I then spent 15 minutes stretching there is no way that i am going to risk an injury from not stretching again.

I have to admit it felt so good to be back at the gym getting sweaty!  I can’t wait to get there tomorrow. 

Food is on today and I have already drunk 1.5 liters of water. 

Finished eating meal 2 which was watermelon and cottage cheese. 

I will make sure my posts are only positive now!!!