Wow its Friday again.  I have taken it really easy this week; I only went to my crossfit class.   We learnt the clean and press, I was really surprised that I was able to do it; my hip was not hurting at all.  I took about 20 mins after to really focus on stretching my legs and back out. 

I have the chiro again this afternoon and we will do a progress report, I feel so good, not 100% but well enough to get back at it. 

This unexpected injury has messed up my afterburn program; I think that I will just get back to it where I got injured rather than missing a week out.  Week 9s exercises got really hard and I need to do them for 4 weeks I can only imagine what weeks 12-16 will be like. 

I’m feeling really soft and squidgy today, im hoping that it will go away quickly when im exercising again. 

I have kept my diet clean, and I have drunk my water.