Afterburn has really switched up a notch, I’m now doing weights 4 days a week, and they suggest lifting Monday, Tuesday, Thursday and Friday, and 4 times a week cardio and 5 rounds of the intervals.  I’m doing the cardio after the weights.  On a Wednesday I do my Crossfit class. The weight lifting is Hard!  OMG today I did single leg deadlifts; you can’t even use weight on these until you can brush your knee on the ground. My hamstrings and butt were sore from yesterday’s weights and cardio, i can not imagine how they will be feeling tomorrow! 

My shin splints are still sore, so I just walked on the treadmill and used the incline, I am amazed that my heart rate gets up so high from just walking (176 beats per min) at 4mph and 15% incline.  One of the trainers at the gym gave me a new stretch to try so ill let you know if it helps. I’m feeling pretty tired today after weights, cardio and an hour of badminton.  Tomorrow is Wednesday so I do not have to work out until the evening, I usually just take the dogs on a huge walk in the morning. 

Food and water are great!