The weekend went quite well, but I’m not happy with my water intake.  I really need to keep up the good work every day. 

I’m finding that Saturdays are turning into a nightmare, with my food preparation.  One of the kids has soccer in the morning and then she has a second training session in the afternoon.  We don’t get home till 4.30 ish, but if I haven’t been organized 1^st thing on the morning we are searching the fridge for inspiration.  I don’t know why Saturday is different to the other night, but im usually fed up with all the cooking by then.   

By Sunday im fine and I can spend hours in the kitchen making healthy food up for the family.  Yesterday I made banana bread, some high protein pancakes which I have frozen in portions ready for everyone to grab for their breakfast, and I marinated a flank steak for our supper. 

Next Saturday I need to be super organized and use the slow cooker, that way we can be out all day and come back to a healthy meal.   

I really don’t know how you do it when you work all day.  I need a kick up the butt! 

Goals for this week 

1. Walk 10,000 steps a day (im at 8,000 already!!)
2. Water, water water!!  100 oz Needs to be drank everyday.
3. 12mph on the treadmill for 1 min.

Last week I got to 12mph but only for 45 seconds. 

So far I have done my Afterburn workout and 1 hour of spinning.  I’m on week 9 of the program and it has really got hard.  It will take a while to figure it out. 

Water is good today :0)