WOW, the workout yesterday has fried my back and my quads. I almost never get sore quads so im happy about that ;0)

Today my workout was

Run 3 laps of the track (in my gym that is about 400m in total)

50 squats

50 push ups

50 situps Repeat the above 5 times

Finished in 34.05

Note to self make sure i read the workout properly. For the 1st 3 rounds i didnt do the push ups. Not good trying to get 250 push ups in 2 rounds. My arms are fried, i couldnt even hold the stretching mat. Apart from that another great workout.