I did another Crossfit workout today.

Run 400m

21 Kettlebell swings

12 push ups.   3 tims through.
For the kettlebell swings i used 35lbs, one of the trainers in the gym gave me some chalk for my hands, what a idfference this made, i could really feel that my hands stuck to the iron.  Note to self need to buy chalk.

My push ups were done on my toes.  Pumped the 1st set out ok but the 2nd and 3rd had to be broken down.   I really dont mind doing that as i know that i am working my body a lot harder than if i had done them on my knees.

I want to buy myself a kettlebell !!! lol

it was supposed to be done for time, but someone interrupted me after my 1st set, don’t you just hate that.  This is why if I’m working out at the gym i have headphones in, its my sign to say I’m not approachable, as soon as i have finished with the workout i take the headphones out and I’m free to talk !!!

Well normally i cant catch my breath, i can listen but not talk back to you!!! lol