I revisited another workout. I did this one last time on September 2nd. This was the 1st workout since the summer and getting over my surgery ! So it has only been 23 days.

50 squats

40 fat man pull ups

30 push ups

20 sit ups

10 burpees

5 laps of the running track (around 600m) Repeat 3 times.

When i did this last time it was done in 34.02, TODAY my time was 26.13. OMG i am so happy, Justa when you said to me that my fitness would come back fast, i had no idea this fast. Now i need to concentrate and get this body moving in the right direction. Also last time i kept track of each round and took a 1-2 min break inbetween, today i did the 3 rounds with no break.!!!

For any of you out there, day 1 is just the start and keeping logs be it a journal, a blog can really help you keep track of your progression. I took around 7.49 mins off my time in just over 3 weeks, had i not kept track of this i would not be seeing my successes in the true light.

I am off to celebrate my success with a dog walk and then a kids sports day + a smile on my face !

I am moving in the right direction.