I AM ON FIRE
Posted in Crossfit, Goal setting, Motivation on 09/25/2008 10:40 am by admin 
I revisited another workout. I did this one last time on September 2nd. This was the 1st workout since the summer and getting over my surgery ! So it has only been 23 days.
50 squats
40 fat man pull ups
30 push ups
20 sit ups
10 burpees
5 laps of the running track (around 600m) Repeat 3 times.
When i did this last time it was done in 34.02, TODAY my time was 26.13. OMG i am so happy, Justa when you said to me that my fitness would come back fast, i had no idea this fast. Now i need to concentrate and get this body moving in the right direction. Also last time i kept track of each round and took a 1-2 min break inbetween, today i did the 3 rounds with no break.!!!
For any of you out there, day 1 is just the start and keeping logs be it a journal, a blog can really help you keep track of your progression. I took around 7.49 mins off my time in just over 3 weeks, had i not kept track of this i would not be seeing my successes in the true light.
I am off to celebrate my success with a dog walk and then a kids sports day + a smile on my face !
I am moving in the right direction.








September 25th, 2008 at 12:27 pm
As hard as it can be to accept, sometimes you have to put on the brakes and rest before you can make progress again. I’ve fairly recently learned that lesson myself.
Congrats, Kelly!