We have been renovating a shop space for our jiu jutsu club.  We knocked down walls, painted, made changing rooms, moved the equpiment from our house to the new place.  We got it done in 3 days, not bad.  Needless to say i have not worked out since Thursday, but the work we were doing was insane!!  It looks great and we are happy with the results.

Today ive been catching up with my house and taking my youngest to her soccer tryouts.  I have my workout planned for tomorrow and food sitting in the fridge ready to grab.

No excuses right!