I have been taking it really easy, the last 2 days we have been on bike rides, dont worry biking with kids and dogs is hardly Interval training, more like a stroll in the park !

I feel like i am ready to do more, tomorrow i will be going back to the gym and ill do a light session, i wont lift the usual weights but drop it down, ill see how im feeling and maybe do a walking interval on the treadmill.