I have been away forever, not going to go into everything thats happened over the last 4 months.

I am now living in England close to my family.

I had to leave my kettlebells behind in Canada, and i really lost my way with working out.

I finally got around to ordering a new kettlebell and today I did my 1st workout in 3 months, and did i ever forget just how effective the kettlebell is. My legs were shaking and my core is hurting.

Im really looking forward to making some serious progress this year and getting my body back into the shape it was in in October 09.