Hi everyone

My dog Lula is doing much better now, in fact she seems to think that she is ready to tackle stairs again. Mal and I want to avoid surgery so we are sticking to the vets orders and keeping her in just 1 room with nothing in to jump on.

As for working out … huummmm, being super lazy. Not got myself back into a routine yet, just been picking up my kettlebell at various times.

I NEED to get back on track, im feeling soft and squishy again, I do this every summer, I work my butt off in the gym all winter and then in the Summer when I should be rocking the bod and showing off the muscles, I get lazy. I put it down to the kids being off, but thats no excuse when you have everything that you need for a great workout in your back yard. Plus my kids are not babies now and they can come and workout with me, if im going for a run they can ride their bikes or even run with me.

The summer is the easiest time for your nutrition, there is an adundance of locally grown fresh produce, so there should be NO EXCUSES for not eating fresh foods. The nutrition side of things comes easily to me in the Summer, I am just a nightmare with my workouts.

Its time for the major kick up the butt and time to get moving forward.

Im worried about this blog, we really do not know whats happened to it. It says that it is a malicios site and google are blocking it. I have contacted google and also my hosting company. Tomorrow we are having one of our website builders have a look at it.

Im sorry if you cant read me at the moment, I do not steal information from you, if you have opted into my newsletter then I will have your email, but I only use that information to send out workingout tips.

While this is going on, I will still keep blogging.